Anxiety
Anxiety therapy, counseling, and treatment near Fort Bragg and Fayetteville: see credentials, insurance, and contact details before you ever call.
Anxiety is treatable, usually with talk therapy such as CBT, medication, or both. Near Fort Bragg and Fayetteville, care often starts with a primary-care provider, a licensed therapist, or a psychiatrist. Compare each provider's credentials, self-reported insurance including TRICARE, and accepting-new-patients status in the directory before you call. In a crisis, call or text 988; in an emergency, call 911.
Frequently asked
When should I seek help right away?
If you or someone you know is in crisis or having thoughts of self-harm, call or text the 988 Suicide & Crisis Lifeline for free, confidential support 24/7; veterans, service members, and their families can press 1 after dialing (or text 838255) to reach the Veterans Crisis Line. In an emergency, call 911 or go to the nearest emergency department. Don't search a directory.
How do I tell a panic attack from a heart attack?
You often can't tell on your own, and you shouldn't try to. Panic attacks can cause chest pain, a pounding heart, and trouble breathing, which are the same symptoms a heart problem can cause. If you have unexplained chest pain or trouble breathing, call 911 or go to the nearest emergency department. If a clinician has evaluated you and diagnosed panic attacks, they can help you build a plan for future episodes.
How do I find an anxiety doctor or therapist near me?
Licensed mental health counselors, licensed clinical social workers, and clinical psychologists provide talk therapy, including CBT. Psychiatrists and psychiatric nurse practitioners diagnose anxiety disorders and prescribe and manage medication. Primary-care providers screen for anxiety and coordinate referrals. You can filter each provider type in the directory by city, insurance, and accepting-new-patients status.
Do I need to see a psychiatrist for anxiety, or can my primary-care provider help?
A primary-care provider can screen for anxiety, begin treatment, and refer you to a specialist if needed. A clinician may suggest talk therapy with a psychologist or counselor, medication managed by a psychiatrist or psychiatric nurse practitioner, or a combination. Many people work with more than one provider. All of these provider types appear in this directory.
How do I get an anxiety evaluation or screening?
A screening conversation with a primary-care provider or therapist is a reasonable first step, and only a licensed clinician can make a diagnosis. Everyone worries sometimes; for generalized anxiety disorder specifically, clinicians look for worry that is excessive, hard to control, and present on most days for at least six months. Other anxiety disorders follow different patterns: panic disorder involves repeated, unexpected panic attacks, and phobia-related disorders involve intense fear tied to particular situations. What they share is anxiety that interferes with work, school, sleep, or relationships. This page is general education, not a diagnosis.
How are anxiety disorders treated?
Anxiety disorders are generally treatable. Common approaches include psychotherapy such as cognitive behavioral therapy, medication such as certain antidepressants or anti-anxiety medicines (some of which are used only for short periods), or both together. The right plan is individual, and a clinician will discuss the options that fit your situation. This page is general education, not a treatment recommendation.
What is cognitive behavioral therapy (CBT)?
CBT is a structured, skills-based talk therapy that teaches different ways of thinking and behaving in the situations that trigger anxiety. It has been well studied and is often described as the gold-standard talk therapy for generalized anxiety disorder. Licensed counselors, clinical social workers, and psychologists in this directory commonly offer CBT.
Finding anxiety care near Fort Bragg
Where to start often depends on what you're looking for. A primary-care provider can screen for anxiety, start some treatment, and refer you onward. Licensed counselors, clinical social workers, and psychologists provide talk therapy, including CBT; psychiatrists and psychiatric nurse practitioners can prescribe and manage medication. In a community like Fayetteville, beside Fort Bragg, many of the people seeking that care are service members, military families, and veterans. ProviderQuoHealth shows each provider's credentials, self-reported accepted insurance (including TRICARE where the provider lists it), and whether they're accepting new patients so you can narrow the list before you reach out.
If you or someone you know is in crisis or thinking about self-harm, call or text 988 to reach the 988 Suicide & Crisis Lifeline for free, confidential support any time. Veterans, service members, and their families can press 1 after dialing 988 (or text 838255) to reach the Veterans Crisis Line. In an emergency, call 911 or go to the nearest emergency department. Don't search a directory.
Understanding anxiety disorders
Occasional anxiety is a normal part of life, but anxiety disorders involve more than temporary worry: the anxiety doesn't go away and can get worse over time, interfering with daily activities like work, school, and relationships. About a third of U.S. adolescents and adults experience an anxiety disorder at some point in their lives.
The main types include generalized anxiety disorder (persistent, hard-to-control worry on most days for at least six months), panic disorder (repeated panic attacks, which are sudden periods of intense fear or discomfort that can arrive without warning), and phobia-related disorders, including social anxiety disorder, which involves intense anxiety in social situations. Some people with anxiety also have depression, and a clinician can screen for both.
Common symptoms
Anxiety shows up in the mind and in the body. Mental and emotional signs include anxious thoughts or beliefs that are hard to control, restlessness, feeling on edge or irritable, trouble concentrating, and sleep problems. Physical signs can include a pounding or racing heart, shortness of breath, dizziness, muscle tension, unexplained aches, and fatigue.
A panic attack can feel like a medical emergency: chest pain, a pounding heart, and trouble breathing are common, and many people describe feeling as if they were having a heart attack. Trembling and sweating are among the physical symptoms of a panic attack. If you have unexplained chest pain or trouble breathing, call 911 or seek emergency care rather than assuming it's anxiety; you should call even if you are not sure. Panic disorder itself is not life-threatening, but those symptoms always deserve real evaluation.
How anxiety is treated
Anxiety disorders are treatable, and most care starts with psychotherapy, medication, or a combination. Cognitive behavioral therapy (CBT) has been well studied and is often described as the gold-standard psychotherapy for generalized anxiety disorder; it teaches concrete, practicable ways of changing the thinking and behavior patterns that feed anxiety. Other structured approaches, such as acceptance and commitment therapy, are also used.
On the medication side, a prescriber may recommend certain antidepressants (such as SSRIs or SNRIs) or anti-anxiety medicines, some of which are used only for short periods, weighing benefits and side effects for your situation. Lifestyle supports like regular exercise, consistent sleep, and limiting caffeine are commonly suggested alongside treatment. This page is general education, not a treatment recommendation: the right plan is something you and a clinician work out together.
Related guides
- Mental Health Counseling in Fayetteville, NC →
- Clinical Psychology in Fayetteville, NC →
- Psychiatry in Fayetteville, NC →
- Depression Care Near Fort Bragg, NC →
- Getting mental health care with TRICARE near Fort Bragg →
- Veteran mental health: getting care through the VA →
- TRICARE referrals and Womack's right of first refusal →
Anxiety on ProviderQuoHealth
Victoria Jackson, LCSW
Victoria Jackson is a licensed clinical social worker providing clinical social work services in Hope Mills, NC. She works with individuals seeking support and therapeutic guidance.
Ursula Merritt, LCSW
Ursula Merritt is a licensed clinical social worker providing clinical social work services in Hope Mills, NC. She works with clients to address a range of personal and emotional concerns through evidence-based therapeutic approaches.
Tiffany Douglas, LCSW
Tiffany Douglas is a licensed clinical social worker providing clinical social work services in Hope Mills, NC. She works with clients to address a range of mental health and wellness concerns.
Thandiwe Bowling, LCSW-A
Thandiwe Bowling is a licensed clinical social worker in Hope Mills, NC. As an LCSW-A, she provides clinical social work services to support her clients' mental health and wellbeing.
Tamara Marie Woods, MSW LCSW
Tamara Marie Woods, LCSW, MSW, is a clinical social worker serving the Hope Mills, NC area. She provides clinical social work services to support clients in addressing their mental health and wellness needs.
Shelon Vanessa Gaul-Bunch, MSW
Shelon Vanessa Gaul-Bunch, MSW, is a clinical social worker based in Hope Mills, NC. She provides professional support and counseling services to help clients navigate life's challenges.
Shapel Monet Woodland, LCSWA
Shapel Monet Woodland is a licensed clinical social worker providing clinical social work services in Hope Mills, NC. With expertise in mental health support and counseling, Woodland offers compassionate care to help individuals navigate life's challenges.
Shane' Mckoy
Shane' McKoy is a clinical social worker based in Hope Mills, NC. Shane' provides mental health and counseling services to support clients' wellbeing and personal growth.
Samantha Martinez, LCSW
Samantha Martinez is a clinical social worker providing mental health services in Hope Mills, NC. She works with individuals seeking support and guidance through life's challenges.
Rose Lowery Locklear, LCSW
Rose Lowery Locklear is a licensed clinical social worker providing clinical social work services in Hope Mills, NC. She works with clients to address a range of mental health and life challenges through therapeutic support and counseling.
On the Spot Therapy, PC — Licensed Clinical Social Worker
On the Spot Therapy, PC is a clinical social work provider located in Hope Mills, NC. The practice offers support and counseling services to help clients address their mental health and wellness needs.
Nicole Leigh Derrico, LCSW
Nicole Leigh Derrico, LCSW, provides clinical social work services in Hope Mills, NC. She works with clients to address their mental health and psychosocial needs through evidence-based therapeutic approaches.
Natascha Wagoner Tilson
Natascha Wagoner Tilson is a clinical social worker providing services in Hope Mills, NC. She works with individuals seeking support through counseling and social work services.
Mindflow Therapeutic Services — Licensed Clinical Social Worker
Mindflow Therapeutic Services provides clinical social work services in Hope Mills, NC. The practice focuses on supporting clients through their mental health and wellness needs.
Milshep Services — Licensed Clinical Social Worker
MILSHEP SERVICES is a clinical social work provider in Hope Mills, NC. They offer support and counseling services to help clients navigate life's challenges and improve their overall well-being.
Michaela Adkins
Michaela Adkins is a clinical social worker providing services in Hope Mills, NC. She works with patients to address their mental health and social needs through supportive counseling and care coordination.
Michael Louis Hale, DMin LCSWCFLE
Michael Louis Hale, DMin, LCSWCFLE, is a clinical social worker serving the Hope Mills, NC area. He provides clinical social work services to support individuals in their mental health and wellness goals.
Mary-Ashleigh Williams, LCSW-A
Mary-Ashleigh Williams is a Licensed Clinical Social Worker-Associate providing clinical social work services in Hope Mills, NC. She works with clients to address a range of personal and emotional concerns through therapeutic support.
Leyni Melody Williams, LCSW
Leyni Melody Williams is a licensed clinical social worker providing clinical social work services in Hope Mills, NC. She works with individuals seeking support and therapeutic guidance.
Kethia Dorceus Pierre
Kethia Dorceus Pierre is a clinical social worker serving the Hope Mills, NC area. She provides social work services to support clients' health and wellbeing.
June I. Freeman, LCSW
June I. Freeman is a clinical social worker providing services in Hope Mills, NC. With her LCSW credential, she offers clinical social work support to her clients. Freeman is available to discuss how she may assist with your mental health and wellness needs.
Jessica Wurster
Jessica Wurster is a clinical social worker based in Hope Mills, NC. She provides mental health and counseling services to support her clients' wellbeing and personal goals.
Jenny Debnam Gonzalez
Jenny Debnam Gonzalez is a clinical social worker in Hope Mills, NC. She provides social work services to support clients in addressing life challenges and improving overall well-being.
Isis Keir Macole Scott
ISIS KEIR MACOLE SCOTT is a clinical social worker in Hope Mills, NC. Scott provides support and counseling services to help clients navigate life's challenges and improve their overall well-being.
Henry Lamont Mcrae
Henry Lamont McRae is a clinical social worker based in Hope Mills, NC. He provides social work services to support clients' mental health and wellbeing needs.
Browse the full list with filters and pages on the directory.
Anxiety care by specialty and city
Browse the local pages for the provider types that treat anxiety.
- Mental Health Counseling in Fayetteville, NC →
- Clinical Psychology in Fayetteville, NC →
- Mental Health Counseling in Sanford, NC →
- Mental Health Counseling in Raeford, NC →
- Psychiatry in Fayetteville, NC →
- Mental Health Counseling in Southern Pines, NC →
- Mental Health Counseling in Lillington, NC →
- Mental Health Counseling in Hope Mills, NC →
- Mental Health Counseling in Pinehurst, NC →
Sources
- Anxiety (MedlinePlus)· reviewed 2023-10-17
- Anxiety Disorders (National Institute of Mental Health / NIMH)· reviewed 2024-12
- Generalized Anxiety Disorder: When Worry Gets Out of Control (NIMH; verbatim: "CBT has been well studied and is the 'gold standard' choice for psychotherapy", the source for this page's hedged gold-standard CBT sentence)· reviewed 2025
- Panic Disorder (MedlinePlus)· reviewed 2024-06-10
- Heart Attack (MedlinePlus: call 911 for chest pain, even if unsure)· reviewed 2026-01-24
- 988 Suicide & Crisis Lifeline (call or text 988)· reviewed 2026-08-10
- Veterans Crisis Line (dial 988 then press 1, or text 838255)· reviewed 2026-08-10
- National Center for PTSD (U.S. Department of Veterans Affairs; Veterans Crisis Line: 988 press 1 / text 838255)
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About our medical review process
The editorial health content on this page was reviewed by Myra A. Jones BSN, RN, CCM, a registered nurse, for medical accuracy and adherence to current clinical standards as of August 11, 2026. Provider listings are directory data from the public NPPES registry and provider submissions; they are not part of clinical review. ProviderQuoHealth’s health content is reviewed by licensed healthcare professionals before publication and re-checked when the content materially changes.
Important: Not Medical Advice
This information is provided for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you have about a medical condition. Never disregard professional medical advice, or delay seeking it, because of something you have read on ProviderQuoHealth. If you or someone you know is struggling or in crisis, call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24/7. If you think you may have a medical emergency, call your doctor or 911 immediately.